gift of health
"After 10 sessions you will feel the difference, 20 sessions you will notice the difference,
30 sessions you will have a whole new body."
Joseph H. Pilates
" Begin your journey today for a stronger tomorrow "
We offer Private Pilates Sessions on Universal Reformer, Cadillac/ Trapeze Table, Wunda Chair, Spine Corrector & Spine Arc.
We teach Pilates BASI Method and Classical Pilates Method, Pilates as it was intended by the master, Joseph H. Pilates.
Staffed with Certified BASI Pilates Studio Instructor, Myokinesis/ Massage Therapist, Personal Trainer and Pilates Therapy Specialist.
Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue Pilates Fitness and Wellness Studio in Bayport Pilates Fitness and Wellness Studio in Patchogue
Pilates Fitness and Wellness Pilates Studio
About Our Pilates Fitness and Wellness Programs
Pilates Fitness and Wellness Studio offers an immaculate, comfortable fitness atmosphere specializing in Pilates Programs that focus on your personal needs and abilities. Pilates sessions are one-on-one, which are generally 60 minutes in duration. Each motivational Pilates Session is specific to your abilities, concentrating on correct body alignment, strengthening, increasing your flexibility, and perfecting your balance. We emphasize learning the teachings of Joseph Pilates technique, as sessions progress. We insure you get a quality session and reach your greatest potential, safely.
For an additional boost to Pilates Programs try Cross Training Programs.
If you care to change it up a bit or would like to add cardiovascular exercise to your regiment, we offer additional Balanced Body Fitness Programs that compliment any Pilates program. Take a look at some of our other quality programs we offer, such as TRX Suspension Training, Weight Training or High Intensity Training for the more athletic clients. Balanced Body Fitness and Wellness has a program that fits your Life-Style fitness goals, whether you are athletic or just trying to be the best you can be.
Looking for a Cardiovascular Workout?
Pilates Reformer "Spring Board" is a great way to shift into high gear and get your heart pumping. Here we continue emphasizing good body alignment, core engagement, lengthening, perfect form, rhythm and harmony. Now we add some fast paced Plyometric/ Burst movement to test your Aerobic endurance. Yes, Pilates Reformer can be aerobic and you also continue to work your core strength and stability.
Pilates Corrective Exercise Program and Myokinesis Programs
Pilates Fitness and Wellness offers a special program that combines Pilates corrective movements with therapeutic massage therapy for improving strength, stability, agility, power, flexibility, and pain free Range of Motion. Our commitment to a better quality of life.
Joseph Pilates began Pilates in the early 1900's as a productive form of Rehabilitation for the sick and injured. Pilates Fitness and Wellness has taken the Pilates evolution to even higher standards and now offers Pilates/ Myokinesis. Our Pilates Studio offers a powerful Therapeutic Myokinesis Program that integrates Joseph H. Pilates unique techniques with Therapeutic Massage and Active/ Passive stretching.
The Pristine Pilates Studio located in Blue Point