Pilates Fitness and Wellness Cottage

631-868-7256

​​​​​​​​​​​​​​​​​​​​​​​​Staffed with Certified BASI Pilates Studio Instructor, Myokinesis/ Massage Therapist, Personal Trainer and Pilates Therapy Specialist.


"After 10 sessions you will feel the difference, 20 sessions you will notice the difference,

30 sessions you will have a whole new body."


                                                                                                                                     Joseph H. Pilates

Pilates Therapy / Corrective Exercise Programs, Pilates Reformer Sessions, Pilates Trapeze Table, Wunda Chair, Pilates Mat Exercises, About us : Pilates Studio, Pilates Membership Programs, pilates pricing programs

  

  

  

About Our Pilates Fitness and Wellness Programs


Pilates Fitness and Wellness Studio offers an immaculate, comfortable  fitness atmosphere specializing in Pilates Programs that focus on your personal needs and abilities. Pilates sessions are one-on-one, which are generally 60 minutes in duration.  Each motivational  Pilates Session  is specific to your abilities, concentrating on  correct body alignment,  strengthening, increasing your flexibility, and perfecting your balance.  We emphasize  learning the teachings of  Joseph Pilates technique, as sessions progress. We insure you get a quality session and reach your greatest potential, safely. 



 For  an additional boost to Pilates Programs try Cross Training Programs.


If you care to change it up a bit or would like to add cardiovascular exercise to your regiment, we offer additional Balanced Body Fitness Programs that compliment any  Pilates program.  Take a look at some of our other  quality programs we offer, such as TRX Suspension Training, Weight Training or High Intensity Training for the more athletic clients. Balanced Body Fitness and Wellness has a program that fits your Life-Style fitness goals, whether you are athletic or just trying to be the best you can be.



 


Looking for a Cardiovascular Workout?


Pilates Reformer "Spring Board"  is a great way to shift into high gear and get your heart pumping. Here we continue emphasizing good body alignment, core engagement, lengthening, perfect form, rhythm and harmony. Now we add some fast paced Plyometric/ Burst movement to test your Aerobic endurance. Yes, Pilates Reformer can be aerobic and you also continue to work your core strength and stability.





Pilates Corrective Exercise Program and Myokinesis Programs


Pilates Fitness and Wellness offers a special program that combines Pilates corrective movements with therapeutic massage therapy for improving strength, stability, agility, power, flexibility, and pain free Range of Motion. Our commitment to a better quality of life.


Joseph Pilates began Pilates in the  early 1900's as a productive form of Rehabilitation for the sick and injured. Pilates Fitness and Wellness has taken the Pilates evolution to even higher standards and now offers Pilates/ Myokinesis. Our Pilates Studio offers a powerful Therapeutic Myokinesis Program that  integrates  Joseph H. Pilates unique techniques  with Therapeutic Massage and Active/ Passive stretching.

Private Pilates Reformer Sessions in Blue Point, Bayport, Patchogue & Sayville

631-868-7256

631-868-7256

gift of health

        Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue Pilates Fitness and                      Wellness Studio in Bayport Pilates Fitness and Wellness Studio in Patchogue

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Pilates in Blue Point - Private Sessions -  Reformer- about us

      The Pristine Pilates Studio located in Blue Point

     



Ask about our​Massage Therapy programs

Pilates Fitness and Wellness Pilates Studio

" Begin your journey today for a stronger tomorrow "


pilates   


Fitness & Wellness  STUDIO


We offer Private Pilates Sessions on Universal Reformer, Cadillac/ Trapeze Table, Wunda Chair, Spine Corrector & Spine Arc.


We teach Pilates BASI Method and Classical Pilates Method, Pilates as it was intended by the master, Joseph H. Pilates.