Pilates Fitness and Wellness Studio offers an immaculate, comfortable  fitness atmosphere specializing in Pilates Programs that focus on your personal needs and abilities. Pilates sessions are one-on-one, which are generally 60 minutes in duration.  Each motivational  Pilates Session  is specific to your abilities, concentrating on  correct body alignment,  strengthening, increasing your flexibility, and perfecting your balance.  We emphasize  learning the teachings of  Joseph Pilates technique, as sessions progress. We insure you get a quality session and reach your greatest potential, safely. 



If you care to change it up a bit or would like to add cardiovascular exercise to your regiment, we offer additional Balanced Body Fitness Programs that compliment any  Pilates program.  Take a look at some of our other  quality programs we offer, such as TRX Suspension Training, Weight Training or High Intensity Training for the more athletic clients. Balanced Body Fitness and Wellness has a program that fits your Life-Style fitness goals, whether you are athletic or just trying to be the best you can be.



Is Pilates Aerobic? Looking for a Cardiovascular Workout?


Pilates Reformer "Spring Board"  is a great way to shift into high gear and get your heart pumping. Here we continue emphasizing good body alignment, core engagement, lengthening, perfect form, rhythm and harmony. Now we add some fast paced Plyometric/ Burst movement to test your Aerobic endurance. Yes, Pilates Reformer can be aerobic and you also continue to work your core strength and stability.


Still looking for more intense Cardio?


Balanced Body Fitness and Wellness has several Aerobic Fitness Programs.

Switch up your program and add a little cardiovascular training for heart heath and to get that extra calorie burn.




Pilates/ Myokinesis Program


Pilates Fitness and Wellness offers a special program that combines Pilates corrective movements with therapeutic massage therapy for improving strength, stability, agility, power, flexibility, and pain free Range of Motion. Our commitment to a better quality of life.


Joseph Pilates began Pilates in the  early 1900's as a very productive form of Rehabilitation for the sick and injured . Balanced body Fitness and Wellness has taken the Pilates evolution to even higher standards and now offers Pilates/ Myokinesis. Our Pilates Studio offers a powerful Therapeutic Myokinesis Program that  integrates  Joseph H. Pilates unique techniques  with Therapeutic Massage and Active/ Passive stretching.


 Balanced Body Fitness and Wellness offers aPilates program that combines the knowledge and skill of a NYS Licensed Massage Therapist and the expertise of Pilates Body Movement education, a graduate  of Body Arts and Sciences International,  to create a powerful  Pilates Myokinesis Program.




Interested in Therapeutic Zen Massage?


Enjoy the warmth of a Vermont wood burning stove, a soothing authentic waterfall and the comforting  sound of Zen/ Spa music.

Melt away your stress with a relaxing Swedish Massage.

Care for a more aggressive Massage? Try a Deep Tissue, Medical or Sports Massage.



  • L'éclaircie12:20
  • Moody River9:22
  • Café Sunrise5:11
  • Voeten in het water8:32
  • Magical Moments4:03
  • Lune d'ambre5:13
  • El Dorado5:59

pilates   


Fitness & Wellness  STUDIO

631-868-7256


Pilates in Blue Point - Private Sessions -  Reformer- about us

                                                  Pilates Fitness and Wellness is a pristine Private Pilates Studio located in Blue Point.

                                                We offer Mat & Private / Sem-Private Sessions on Balanced Body Apparatus.


                                                    Sessions on Universal Reformer, Cadillac/ Trapeze Table, Wunda Chair, Spine Corrector, and Spine Arc.

                                                  We teach Pilates BASI Method and Classical Pilates, teaching Pilates Method as intended by the master, Joseph H. Pilates.


631-868-7256

631-868-7256

        Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue      

click here to See our Monthly specials

Pilates Private Sessions in Blue Point, Bayport, Patchogue and Sayville

Massage Therapy programs

" Begin your journey today for a stronger tomorrow "

Pilates Fitness and Wellness Cottage

631-868-7256

Corrective Exercise Programs