631-868-7256

Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue and Sayville

​  We specialize in BASI Pilates & Classical Pilates, as it was intended by the master, Joe Pilates.


​​We offer Pilates Private and  Pilates Semi-Private Personal Training Sessions in our fully equipped Pilates Studio.


 0ur Pilates Studio also offers a special Pilates Fitness & Wellness

"Boost" Cardio Program and  Pilates Integrated Cross-Training



Experience our Pilates Private & Pilates Semi-Private Personal Training Sessions with Pilates "Boost". 

Designed to rev up your Pilates Session and get your heart pumping! Excellent Cardio!


We offer a variety of programs that Integrate Cross Training.

We have a Pilates Fitness & Wellness  Personal Training Program just for you.

Serving Blue Point, Bayport, Patchogue, and Sayville.




  What is the Pilates "Boost" Program?


Our Pilates Private & Pilates Semi-Private Personal Training Sessions with a "Boost" utilizes the Reformer "SpringBoard" to shift your  Pilates Personal Training Session into high gear and get your heart pumping. Pilates Fitness & Wellness Springboard Series focuses on body alignment, core engagement, lengthening, perfect form, rhythm, and harmony, as it gets your heart pumping. 

Complements a variety of other Pilates Programs offered in our Pilates Personal Training Studio!

Pilates Studio Corrective Exercise Program and Myokinesis Programs


Pilates Fitness and Wellness Pilates Studio also offer Myokinesis Therapy Programs.

 Integrating Pilates Corrective Movements and Therapeutic Massage Therapy.

Designed to correct postural weaknesses, improving strength, stability, agility, power, flexibility, and maintaining a pain-free Range of Motion.

Myokinesis Therapy and Pilates for a better quality of life.

Serving Bayport, Blue Point,  Patchogue, and Sayville.



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pilates   

​​Fitness & Wellness  STUDIO

About our studio


 

We offer Pilates Sessions on Pilates Reformer, Cadilac/ Trapeze Table, Wunda Chair & Spine Corrector


Serving Pilates Enthusiasts in Blue Point, Bayport, Patchogue  Oakdale & Sayville.

     

Click on image to see a full list of other programs

offered at our Pilates Fitness and Wellness Studio

       

Pilates Fitness and Wellness Studio 


Pilates Private & Pilates Semi-Private Personal Training Sessions


Pilates Reformer, Trapeze, Wunda Chair & Spine Corrector sessions 

Our Pilates Fitness and Wellness Studio

​​Our Studio is immaculate, comfortable, & offers a variety of  Pilates programs to fit all abilities.


                                          Sessions are one-on-one, generally, 60 minutes in duration, designed to fit your abilities, lifestyle, and goals.                                      

We focus on correct body alignment, strengthening, flexibility, and perfecting your balance.

 Individual attention to your needs and abilities, ensures you get a quality session and reach your greatest potential, safely. 

Serving Blue Point, Bayport, Oakdale, Patchogue & Sayville.

It's time to get back to a Balanced Life!

Experience our Pilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions

  Contact us @ Pilates Fitness and Wellness Studio 


Ask about our​Massage Therapy programs

631-868-7256