Ask about our​Massage Therapy programs

It's time to get back to a Balanced Life!

Experience our Pilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions

  Contact us @ Pilates Fitness and Wellness Studio 


Our Pilates Fitness and Wellness Studio

​​                                       Our Studio is immaculate, comfortable, & offers a variety of  Pilates programs to fit all abilities.​                                                                                  Sessions are one-on-one, generally, 60 minutes in duration, designed to fit your abilities, lifestyle, and goals.                                      

We focus on correct body alignment, strengthening, flexibility, and perfecting your balance.

 Individual attention to your needs and abilities, ensures you get a quality session and reach your greatest potential, safely. 

Serving Blue Point, Bayport, Oakdale, Patchogue & Sayville.


 

We offer Pilates Private Sessions on Pilates Reformer, Cadilac/ Trapeze Table, Wunda Chair & Spine Corrector


Serving Pilates Enthusiasts in Blue Point, Bayport, Patchogue  Oakdale & Sayville.

     

Click on image to see a full list of other programs

offered at our Pilates Fitness and Wellness Studio

​ Pilates Studio

Pilates Private & Pilates Semi-Private Training Sessions  Reformer, Trapeze, Wunda Chair, and Spine Corrector


​​ Fully Equipped Pilates Studio

0ur Pilates Studio also offers Pilates Fitness & Wellness "Boost" Cardio Program


Experience our Pilates Private & Pilates Semi-Private Personal Training Sessions with Pilates "Boost". 

Designed to rev up your Pilates Session and get your heart pumping! Excellent Cardio!




  What is the Pilates "Boost" Program?


Our Pilates Private & Pilates Semi-Private Personal Training Sessions with a "Boost" utilizes the Reformer "SpringBoard" to shift your  Pilates Personal Training Session into high gear and get your heart pumping. Pilates Fitness & Wellness Springboard Series focuses on body alignment, core engagement, lengthening, perfect form, rhythm, and harmony, as it gets your heart pumping. 

Complements a variety of other Pilates Programs offered in our Pilates Personal Training Studio!


​Pilates Integrated Cross-Training
We offer a variety of programs that Integrate Cross Training.
We have a Pilates Fitness & Wellness  Personal Training Program just for you. 

​                                                              Pilates Studio Corrective Movement Programs 

Pilates Fitness and Wellness Pilates Studio also offer Corrective Movement Programs.

 Integrating Pilates Corrective Movements and Therapeutic Massage Therapy.

Designed to correct postural weaknesses, improve strength, stability, power, and flexibility.

Helps to maintain a pain-free Range of Motion. Pilates for a better quality of life.


Serving Bayport, Blue Point,  Patchogue, Oakdale, and Sayville.



       

​​

pilates   

​​Fitness & Wellness  STUDIO

​​Pilates Private and Semi-Private Sessions


631-868-7256

Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue and Sayville

631-868-7256

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