​​​​​Pilates Fitness and wellness studio


​ Pilates Studio Programs

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Therapeutic Pilates Therapy - Swedish, Asian / TCM, Sports & Medical, Deep Tissue & Myofascial Massage

Pilates Studio Programs


 Pilates Reformer, Cadillac / Trapeze Table, Wunda Chair & Spine Corrector


 Pilates Studio Serving Bayport, Blue Point, Patchogue, and Sayville.


Massage Therapy

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

  • L'éclaircie12:20
  • Moody River9:22
  • Café Sunrise5:11
  • Voeten in het water8:32
  • Magical Moments4:03
  • Lune d'ambre5:13
  • El Dorado5:59
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pilates   

​​Fitness & Wellness  STUDIO

​​Personal Training

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

      Pilates Studio - Pilates Private Sessions & Pilates Semi-Private Sessions - Reformer, Trapeze, Wunda Chair and Spine Corrector

MYOKINESIS THERAPY

Our Studio offer Pilates Private or Pilates Semi-Private Personal Training Sessions.

Pilates Sessions are one-on-one and are generally 60 minutes in duration. 

Designed for the individual and based on your abilities, lifestyle, and goals.


All Pilates Studio Programs include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table/ Cadilac, and Spine Corrector. We also offer specialized Corrective Movement Programs.

Personal Training Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Programs

Weight Training & Plyometrics

We are committed to designing & instructing personalized Pilates Sessions with special attention to your individual abilities & goals.

Massage Therapy

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Therapeutic Massage Therapy - Swedish, Relaxation, Asian TCM,  Sports & Medical, & Deep Tissue and Myofascial  Massage.

​​Personal Training

Pilates Studio Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Studio Programs

Weight Training, Pilates & Plyometrics

​​Private & Semi-Private Pilates Sessions

Designed for individual abilities and goals

 More than a Pilates Studio, We are Fitness, Health and Wellness Specialists

We offer a variety of programs to help improve your quality of life.

Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue and Sayville

Ask about our​Massage Therapy programs

631-868-7256

It's time to get back to a Balanced Life!

Experience our Pilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions

  Contact us @ Pilates Fitness and Wellness Studio 


       

631-868-7256