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Therapeutic Pilates Therapy - Swedish, Asian / TCM, Sports & Medical, Deep Tissue & Myofascial Massage

Programs are private, one on one sessions, individually designed and based on your abilities.


All Pilates Studio Programs include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table / Cadillac, Wunda Chair & Spine Corrector.


Personal Training Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Programs

Weight Training & Plyometrics

We are committed to designing & instructing personalized Pilates Sessions with special attention to your individual abilities & goals.

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Therapeutic Massage Therapy - Swedish, Relaxation, Asian TCM,  Sports & Medical, & Deep Tissue and Myofascial  Massage.

​​Personal Training

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

Pilates Studio Programs


 Pilates Reformer, Cadillac / Trapeze Table, Wunda Chair & Spine Corrector


 Pilates Studio Serving Bayport, Blue Point, Patchogue, and Sayville.


Massage Therapy

MYOKINESIS THERAPY

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

Pilates Studio Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Studio Programs

Weight Training, Pilates & Plyometrics

​​Private & Semi-Private Pilates Sessions

Designed for individual abilities and goals

​​​​​Pilates Fitness and wellness studio


​ pilates Studio Programs

​​Personal Training

 More than a Pilates Studio, We are Fitness, Health and Wellness Specialists

Massage Therapy

Pilates Fitness and Wellness Studio is an elite pilates studio in the Blue Point, NY pilates studios directory on FindMyPilates.com.

                            Pilates Fitness and Wellness Studio  -  Pilates Programs specific to all ages and abilities.

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631-868-7256

It's time to get back to a Balanced Life!

Experience our Pilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions

  Contact us @ Pilates Fitness and Wellness Studio 


       

631-868-7256

Pilates Programs - Pilates Private and Semi PrivaPilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions

Ask about our​Massage Therapy programs

Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue and Sayville

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pilates   

​​Fitness & Wellness  STUDIO