Our Pilates Fitness and Wellness Studio

​​ Our immaculate Studio offers a variety of Pilates programs to fit all ages and fitness abilities.​ 

Sessions are one-on-one, 60 minutes in duration, and designed to fit your lifestyle.

                                    

We focus on correct body alignment, strengthening, flexibility, and perfecting your balance.

 Individual attention to your needs and abilities, ensures you get a quality session and reach your greatest potential, safely. 



Serving Blue Point, Bayport, Oakdale, Patchogue & Sayville.

0ur Pilates Studio also offers Pilates Fitness & Wellness "Boost" Cardio Program


Experience our Pilates Private & Pilates Semi-Private Personal Training Sessions with Pilates "Boost". 

Designed to rev up your Pilates Session and get your heart pumping! Excellent Cardio!




  What is the Pilates "Boost" Program?


Our Pilates Studio - Pilates Private Sessions & Pilates Semi-Private Sessions - Reformer with a "Boost", utilizes the Reformer "SpringBoard" to shift your Pilates Session into high gear and get your heart pumping. Pilates Fitness & Wellness Springboard Series focuses on body alignment, core engagement, lengthening, perfect form, rhythm, and harmony, as it gets your heart pumping. 

Complements a variety of other Pilates Programs offered in our Pilates Personal Training Studio!


​Pilates Integrated Cross-Training
We offer a variety of programs that Integrate Cross Training.
We have a Pilates Fitness & Wellness  Personal Training Program just for you. 


​                                                              Pilates Studio Corrective Movement Programs 

Pilates Fitness and Wellness Pilates Studio also offer Corrective Movement Programs.

 Integrating Pilates Corrective Movements and Therapeutic Massage Therapy.

Designed to correct postural weaknesses, improve strength, stability, power, and flexibility.

Helps to maintain a pain-free Range of Motion. Pilates for a better quality of life.


Serving Bayport, Blue Point,  Patchogue, Oakdale, and Sayville.



​​Pilates Studio - Pilates Private & Pilates Semi-Private Personal Training Sessions



 

We offer Pilates Private Sessions on Reformer, Cadilac/ Trapeze Table, Wunda Chair & Spine Corrector


Serving Pilates Enthusiasts in Blue Point, Bayport, Patchogue  Oakdale & Sayville.

     

Click on the image to see a full list of all programs

offered at our Pilates Fitness and Wellness Studio

Pilates Fitness and wellness Studio 

Pilates Private Sessions & Pilates Semi-Private Sessions  Reformer, Trapeze, Wunda Chair & Spine Corrector

​​ Fully Equipped Pilates Studio


​    Pilates Fitness & Wellness  STUDIO

631-868-7256

It's time to get back to a Balanced Life!

Experience our Pilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions

  Contact us @ Pilates Fitness and Wellness Studio 


631-868-7256

Ask about our​Massage Therapy programs

Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue and Sayville

       

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pilates   

​​Fitness & Wellness  STUDIO