Corrective Exercises

With Massage Therapy

We offer a classical Pilates Mat/ Floor Repertoire, a complete Studio of Pilates apparatus, and a BASI program on the Pilates Universal Reformer,  Wunda Chair, Trapeze Table / Cadillac, Spine Corrector and the Arc Spine Corrector.

Our Pilates Sessions are private and individual, focusing on quality care and attention. We teach, as we instruct, so you benefit from the most productive and informative Pilates experience possible. Experience our private studio, mind and body.

We follow Classical Pilates Technique, as intended by the master, J.H. Pilates, since Pilates inception in the early 1900's.

Our Pilates sessions are individually designed and based on your abilities.  All Pilates sessions include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table / Cadillac, Wunda Chair, Arc Spine Corrector and Pilates Spine Corrector.

Please feel free to browse our web site and experience what Pilates Fitness and Wellness Studio can offer you. View our quality Balanced Body Apparatus and Pilates Fitness Programs designed for your specific abilities and goals.

Our Pilates Instructor/ Teacher is certified/ credentialed and a graduate of Body Arts and Sciences International, one of the leading Pilates educators in the world. You are assured the finest Pilates Instruction.

Massage Therapy

        Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue      

"After 10 sessions you will feel the difference, 20 sessions you will notice the difference, 30 sessions you will have a whole new body."

                                                                                                                                     Joseph H. Pilates

Therapeutic Massage

Personal Training

Pilates Fitness and Wellness is expanding in June of 2016 and will offer Private , Semi Private Classes the the following areas:

1. Pilates Reformer Private Sessions in Oakdale, Pilates Semi-Private Reformer Sessions in Oakdale, Pilates Mat Repertoire Sessions in Oakdale.

2. Pilates Reformer Private Sessions in Bayport, Pilates Semi-Private Reformer Sessions in Bayport, Pilates Mat Repertoire Sessions in Bayport

3. Pilates Reformer Private Sessions in Patchogue, Pilates Semi-Private Reformer Sessions in Patchogue, Pilates Mat Repertoire in Patchogue
   

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Free Fitness Assessment

631-868-7256

" Welcome to Pilates Fitness and Wellness Studio.

Browse our web site and feel free to give us a call if you have any questions "

Pilates Fitness Studio is The Premier Pilates Studio specializing in Private and Semi-Private Pilates Reformer/ Trapeze Sessions, Personal Fitness Training and  Health and Wellness Programs.

Pilates Fitness and Wellness Studio in Blue Point

631-868-7256

  pilates    Fitness & Wellness  STUDIO

   631-868-7256

MYOKINESIS THERAPY

Pilates Private Sessions in Blue Point, Bayport, Patchogue and Sayville

631-868-7256

Pilates Method is an amazing form of Fitness Training that has touched so many lives since its inception in the early 1900's.

Pilates Method is based on functional movement and can be modified to accommodate all fitness  levels from beginners to those elite athletes looking to refine skills.

TRX Suspension Training

Weight Training