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" Begin your journey today for a stronger tomorrow "
"After 10 sessions you will feel the difference, 20 sessions you will notice the difference,
30 sessions you will have a whole new body."
Joseph H. Pilates
Our Pilates Studio specializes in Private and Semi-Private Pilates Reformer & Trapeze Sessions, Personal Training , TRX Suspension Training and Health / Wellness Programs.
More than just Pilates
We offer a classical Pilates Mat/ Floor Repertoire, a complete Studio of Pilates apparatus, and a BASI program on the Pilates Universal Reformer, Wunda Chair, Trapeze Table / Cadillac, Spine Corrector and the Arc Spine Corrector.
Our Pilates Sessions are private and individual, focusing on quality care and attention. We teach, as we instruct, so you benefit from the most productive and informative Pilates experience possible. Experience our private studio, mind and body.
We follow Classical Pilates Technique, as intended by the master, J.H. Pilates, since Pilates inception in the early 1900's.
Our Pilates sessions are individually designed and based on your abilities. All Pilates sessions include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table / Cadillac, Wunda Chair, Arc Spine Corrector and Pilates Spine Corrector.
Please feel free to browse our web site and experience what Pilates Fitness and Wellness Studio can offer you. View our quality Balanced Body Apparatus and Pilates Fitness Programs designed for your specific abilities and goals.
Our Pilates Instructor/ Teacher is certified/ credentialed and a graduate of Body Arts and Sciences International, one of the leading Pilates educators in the world. You are assured the finest Pilates Instruction.
Pilates Fitness and Wellness Studio in Bayport, Blue Point, Patchogue and Sayville
Pilates Method is an amazing form of Fitness Training that has touched so many lives since its inception in the early 1900's.
Pilates Method is based on functional movement and can be modified to accommodate all fitness levels from beginners to those elite athletes looking to refine skills.
TRX Suspension Training
With Massage Therapy
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Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue