" Begin your journey today for a stronger tomorrow "
More than Pilates, we are Fitness, Health and Wellness Specialists
We offer a classical Pilates Mat/ Floor Repertoire, a complete Studio of Pilates apparatus, and a BASI program on the Pilates Universal Reformer, Wunda Chair, Trapeze Table / Cadillac, Spine Corrector and the Arc Spine Corrector.
Our Pilates Sessions are private and individual, focusing on quality care and attention. We teach, as we instruct, so you benefit from the most productive and informative Pilates experience possible. Experience our private studio, mind and body.
We follow Classical Pilates Technique, as intended by the master, J.H. Pilates, since Pilates inception in the early 1900's.
Our Pilates sessions are individually designed and based on your abilities. All Pilates sessions include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table / Cadillac, Wunda Chair, Arc Spine Corrector and Pilates Spine Corrector.
Please feel free to browse our web site and experience what Pilates Fitness and Wellness Studio can offer you. View our quality Balanced Body Apparatus and Pilates Fitness Programs designed for your specific abilities and goals.
Our Pilates Instructor/ Teacher is certified/ credentialed and a graduate of Body Arts and Sciences International, one of the leading Pilates educators in the world. You are assured the finest Pilates Instruction.
Pilates Fitness and Wellness Studio in Bayport, Blue Point, Patchogue and Sayville
TRX Suspension Training
With Massage Therapy
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"After 10 sessions you will feel the difference, 20 sessions you will notice the difference,
30 sessions you will have a whole new body."
Joseph H. Pilates
Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue
Pilates Fitness and Wellness Cottage is a Private Pilates Studio that specializes in Private and Semi-Private Pilates Sessions on the Reformer, Universal Reformer, Cadillac, Trapeze Table, Wunda Chair and Spine Corrector Arc.
We offer instruction in Classical Pilates and BASI Pilates.