0ur Pilates Programs:

Classical Pilates

BASI Pilates

Reformer "Pilates Boost"

Pilates Integrated Cross-Training

Pilates Corrective Movement

Classical Pilates and BASI Pilates

Classical Pilates is the original Pilates taught by Joe Pilates

BASI Pilates is an Athletic Type of Pilates designed to promote a Toned Balanced Body

"Pilates Boost" Program

Designed to rev up your Pilates Fitness & Wellness Session.

Get your heart pumping! Excellent Cardio! 

Pilates Private Sessions & Pilates Private Reformer with a "Boost", utilizes the Reformer "SpringBoard" to shift your Pilates Session into high gear and get your heart pumping. Pilates Fitness & Wellness Springboard Series focuses on body alignment, core engagement, lengthening, perfect form, rhythm, and harmony, as it gets your heart pumping.

Complements a variety of other Pilates Programs offered in our Pilates Reformer - Personal Training - Massage Therapy Studio!

Pilates Integrated Cross-Training
We offer a variety of programs that Integrate Cross Training with Pilates.

Pilates Corrective Movement Programs

Pilates Fitness and Wellness Pilates also offer Corrective Movement Programs.

Integrating Pilates Corrective Movements and Basi Pilates.

Designed to correct postural weaknesses, and improve strength, stability, power, and flexibility.

Helps to maintain a pain-free Range of Motion. Pilates for a better quality of life.

Ask about our

Pilates Therapy Sessions

Corrective Movement

It's time to get back to a Balanced Life!

Experience our Pilates Private Personal Training Sessions

Pilates Trapeze / Cadilac

Pilates Wunda Chair

Pilates Reformer

Pilates Fitness and Wellness Cottage

Serving Pilates Enthusiasts in Bayport, Blue Point, Patchogue, Oakdale & Sayville.

Pilates Mat

Pilates Apparatus Sessions

We offer Pilates Private Sessions for all ages and fitness abilities.

Sessions are Private / One-On-One, 60 minutes in duration, and designed to fit your lifestyle.

We focus on correct body alignment, strengthening, flexibility, and perfecting your balance.

Individual attention to your needs and abilities, ensures you get a quality session and reach your greatest potential, safely.

TRX Sessions

Pilates Boost

" After 10 sessions you'll feel the difference, After 20 sessions you'll notice the difference,
After 30 sessions you'll have a whole new body.

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