It's time to get back to a Balanced Life!
Experience our Pilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions
Contact us @ Pilates Fitness and Wellness Studio
We specialize in BASI Pilates & Classical Pilates, as it was intended by the master, Joe Pilates.
We offer Pilates Private and Pilates Semi-Private Personal Training Sessions in our fully equipped Pilates Studio.
0ur Pilates Studio also offers Pilates Fitness & Wellness "Boost" Cardio Program
Experience our Pilates Private & Pilates Semi-Private Personal Training Sessions with Pilates "Boost".
Designed to rev up your Pilates Session and get your heart pumping! Excellent Cardio!
What is the Pilates "Boost" Program?
Our Pilates Private & Pilates Semi-Private Personal Training Sessions with a "Boost" utilizes the Reformer "SpringBoard" to shift your Pilates Personal Training Session into high gear and get your heart pumping. Pilates Fitness & Wellness Springboard Series focuses on body alignment, core engagement, lengthening, perfect form, rhythm, and harmony, as it gets your heart pumping.
Complements a variety of other Pilates Programs offered in our Pilates Personal Training Studio!
Pilates Integrated Cross-Training
We offer a variety of programs that Integrate Cross Training.
We have a Pilates Fitness & Wellness Personal Training Program just for you.
Pilates Studio Corrective Movement Programs
Pilates Fitness and Wellness Pilates Studio also offer Corrective Movement Programs.
Integrating Pilates Corrective Movements and Therapeutic Massage Therapy.
Designed to correct postural weaknesses, improve strength, stability, power, and flexibility.
Helps to maintain a pain-free Range of Motion. Pilates for a better quality of life.
Serving Bayport, Blue Point, Patchogue, Oakdale, and Sayville.
We offer Pilates Sessions on Pilates Reformer, Cadilac/ Trapeze Table, Wunda Chair & Spine Corrector
Serving Pilates Enthusiasts in Blue Point, Bayport, Patchogue Oakdale & Sayville.
Our Pilates Fitness and Wellness Studio
Our Studio is immaculate, comfortable, & offers a variety of Pilates programs to fit all abilities.
Sessions are one-on-one, generally, 60 minutes in duration, designed to fit your abilities, lifestyle, and goals.
We focus on correct body alignment, strengthening, flexibility, and perfecting your balance.
Individual attention to your needs and abilities, ensures you get a quality session and reach your greatest potential, safely.
Serving Blue Point, Bayport, Oakdale, Patchogue & Sayville.
Pilates Fitness and Wellness Studio serving Bayport, Blue Point, Patchogue and Sayville