​​​​​​​​Staffed with Certified BASI Pilates Instructor, Myokinesis/ Massage Therapist, and Personal Fitness Trainer.



gift of health

" Begin your journey today for a stronger tomorrow "

We offer BASI or Classical Pilates Mat/ Floor Repertoire, a complete Studio of Pilates Apparatus, and BASI  or Classical program on the Universal Reformer,  Wunda Chair, Trapeze Table / Cadillac, Spine Corrector and the Arc Spine Corrector.

Our Pilates Sessions are private and individual, focusing on quality care and attention. We teach, as we instruct, so you benefit from the most productive and informative Pilates experience possible. Experience our private studio, mind and body.

We follow Classical Pilates Technique, as intended by the master, J.H. Pilates, since Pilates inception in the early 1900's.

We also offer instruction in BASI Pilates Technique, as taught by Body Arts and Sciences.

Our Pilates sessions are individually designed and based on your abilities.  All Pilates sessions include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table / Cadillac, Wunda Chair, Arc Spine Corrector and Pilates Spine Corrector.

Please feel free to browse our web site and experience what Pilates Fitness and Wellness Studio can offer you. View our quality Balanced Body Apparatus and Pilates Fitness Programs designed for your specific abilities and goals.

Our Pilates Instructor/ Teacher is certified/ credentialed and a graduate of Body Arts and Sciences International, one of the leading Pilates educators in the world. You are assured the finest Pilates Instruction.

​​We’re a Private Pilates Studio with a strong commitment towards personalized sessions and individual attention.

Pilates Fitness and Wellness Studio specializes in private and semi-private Universal Reformer Sessions.

 We also have a compete Pilates Studio of "Balanced Body Pilates Apparatus" such as the Clinical Reformer , Cadillac, Trapeze Table, Wunda chair, Spine Corrector and Pilates Arc.

Pilates Fitness and Wellness Studio in Bayport, Blue Point, Patchogue and Sayville

Pilates Fitness and Wellness Studio in Blue Point

Bring a Friend!! Pilates Private & semi- private sessions available

Therapeutic Massage

Corrective Exercises

& Massage Therapy

Massage Therapy

​    ​Pilates  Reformer Private Sessions in Blue Point, Bayport, Patchogue & Sayville

Pilates Fitness and Wellness Cottage

Massage Therapy programs

    Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue Pilates Fitness and                      Wellness Studio in Bayport Pilates Fitness and Wellness Studio in Patchogue

Balanced Body Studio

"After 10 sessions you will feel the difference, 20 sessions you will notice the difference,

30 sessions you will have a whole new body."

                                                                                                                                     Joseph H. Pilates

Corrective Exercise Programs

  • L'éclaircie12:20
  • Moody River9:22
  • Café Sunrise5:11
  • Voeten in het water8:32
  • Magical Moments4:03
  • Lune d'ambre5:13
  • El Dorado5:59


Fitness & Wellness  STUDIO

TRX Training

Weight Training

welcome to Pilates  Fitness  &  Wellness  cottage

More than Pilates, We are Fitness, Health and Wellness Specialists

Personal Training