Ask about our​"Therapy"

 Pilates programs

Specialized Corrective Movement

It's time to get back to a Balanced Life!

Experience our Pilates  Programs - Pilates Private Personal Training Session



 

We offer Pilates Private Sessions on Reformer, Cadilac/ Trapeze Table, Wunda Chair & Spine Corrector


Serving Pilates Enthusiasts in Blue Point, Bayport, Patchogue  Oakdale & Sayville.

  

Click on the image to see a full list of programs

offered at Pilates Fitness and Wellness 


​    Pilates Fitness and wellness


the safe alternative to crowded Pilates Studios and Gyms


We bring Pilates Fitness & Wellness into your Life

Pilates Fitness and Wellness  serving  Bayport, Blue Point, Patchogue and Sayville

​​ Pilates Private & Pilates Semi-Private Personal Training Sessions


0ur Pilates Fitness & Wellness "Boost" Cardio Program


Pilates private sessions & Pilates semi-private sessions - Reformer "Boost" Program

Designed to rev up your Pilates Fitness & Wellness Session. Get your heart pumping! Excellent Cardio! ​




    What is the Pilates "Boost" Program in Blue Point?


 Pilates Private Sessions & Pilates Semi-Private Sessions - Reformer with a "Boost", utilizes the Reformer "SpringBoard" to shift your Pilates Session into high gear and get your heart pumping. Pilates Fitness & Wellness Springboard Series focuses on body alignment, core engagement, lengthening, perfect form, rhythm, and harmony, as it gets your heart pumping. 

Complements a variety of other Pilates Programs offered in our Pilates Reformer - Personal Training - Massage Therapy Studio!



​Pilates Integrated Cross-Training
We offer a variety of programs that Integrate Cross Training.
We have a Pilates Fitness & Wellness  Personal Training Program just for you. 


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                                                                 Pilates Corrective Movement Programs 

Pilates Fitness and Wellness Pilates also offer Corrective Movement Programs.

 Integrating Pilates Corrective Movements and Therapeutic Massage Therapy.

Designed to correct postural weaknesses, improve strength, stability, power, and flexibility.

Helps to maintain a pain-free Range of Motion. Pilates for a better quality of life.


Serving Bayport, Blue Point,  Patchogue, Oakdale, and Sayville.



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Consultation

       

Pilates Fitness and Wellness 

​​We offer a variety of Pilates programs to fit all ages and fitness abilities.​ 

Sessions are one-on-one, 60 minutes in duration, and designed to fit your lifestyle.

                                    

We focus on correct body alignment, strengthening, flexibility, and perfecting your balance.

 Individual attention to your needs and abilities, ensures you get a quality session and reach your greatest potential, safely. 



Serving Blue Point, Bayport, Oakdale, Patchogue & Sayville.


​    Pilates Fitness & Wellness 


​​Fully Equipped Pilates Studio @ Sayville Location

 Pilates Private Sessions & Pilates Semi-Private Sessions  Reformer, Trapeze, Wunda Chair & Spine Corrector


Fully Equipped Pilates Studio @ Sayville Location

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pilates   Fitness & Wellness