Staffed with Certified BASI Pilates Studio Instructor, Myokinesis/ Massage Therapist, Personal Trainer and Pilates Therapy Specialist.
gift of health
Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue Pilates Fitness and Wellness Studio in Bayport Pilates Fitness and Wellness Studio in Patchogue
Pilates Fitness and Wellness Pilates Studio
"After 10 sessions you will feel the difference, 20 sessions you will notice the difference,
30 sessions you will have a whole new body."
Joseph H. Pilates
" Begin your journey today for a stronger tomorrow "
Each piece of Pilates apparatus has specific advantages and features that are unique. Proper Body Assessment by our BASI trained teacher will determine which apparatus will be most beneficial to your needs and goals.
The Reformer is the most user-friendly apparatus on which to perform the foot work; it places the body in a comfortable, non weight bearing position & recruits the muscles in balanced movement,
The Universal Reformer is the most versatile piece of equipment developed by Joseph H. Pilates. Using a simple wooden frame, a moveable carriage, springs, a foot bar and adjustable straps, Joe invented an exercise machine that addresses virtually every part of the body.
The Pilates Reformer integrates movements to include a full body exercise program, from foot/ ankle work, leg presses, abdominals, arms/ shoulders and chest. Movements are performed standing, seated, kneeling and lying supine or prone.
Joseph Pilates invented more than 50 different exercise movements that can be varied to suit your needs and fitness level. Pilates Reformer Sessions vary from simple isolated movements to complex exercises involving the whole body.
Seated Arms Series on Reformer
The Universal Reformer is perfect for rehabilitation because it does not put weight bearing pressure on the body and uses varying resistance through the system of Pilates springs.
If you are looking for an apparatus that benefits chronically over contracted muscles, then the Reformer is right for you. The stretches performed on the Reformer for the hip flexors, hamstring, and adductor muscles can not be duplicated as effectively as on the others Pilates apparatus.
Pilates Reformer offers a variety of movements, particularly relating to the upper body. Movements are performed seated, standing, kneeling, supine or prone, The Reformer upper body exercises range from fundamental to extremely advanced. Movements are performed in every conceivable position with varying degree of difficulty, only restricted by your fitness ability. The sky is the limit.
The Reformer has a unique Jumping Series which utilizes a foot platform, springs and moving carriage, performed non weight bearing/ supine position.
This powerful series that integrates plyometric, burst movements, with a continuous flow of leg and foot work .
Yes, you will test your aerobic ability with the Jumping Series.
Kneeling Arms Series on Reformer
Pilates Has Cardiovascular Benefits
Benefits of the Pilates Reformer