Benefits of Pilates Reformer Program
Pilates Reformer Program has very specific advantages and features that are unique.
We begin with an assessment by our Pilates Reformer Instructor to determine which Pilates Reformer exercises are most beneficial to your abilities and goals.
Then we design a Pilates program that gets results.
About Pilates Reformer Program
Pilates Reformer is the most user-friendly apparatus that focuses on proper body alignment, strength, balance, and stability. Pilates Reformer works your body in a comfortable, non-weight bearing position & recruits the muscles in balanced movement.
Pilates Reformer is the most versatile piece of equipment using a simple wooden frame, a moveable carriage, springs, a foot bar, and adjustable straps. Pilates Reformer addresses virtually every part of the body.
The Pilates Reformer integrates movements to include a full-body exercise program, from foot/ ankle work, leg presses, abdominals, arms/ shoulders, and chest. Movements are performed standing, seated, kneeling, and lying supine or prone.
Pilates Reformer accommodates more than 50 different exercise movements that can be varied to suit your needs and fitness level. Pilates Reformer Sessions vary from simple isolated movements to complex exercises involving the whole body.
Seated Arms Series on Reformer
Kneeling Arms Series on Reformer
Pilates Reformer is perfect for rehabilitation
Pilates Reformer sessions do not put weight-bearing pressure on the body and use varying resistance through the system of Pilates Reformer springs.
If you are looking for an apparatus that benefits chronically over contracted muscles, then the Pilates Reformer is right for you. The stretches performed on the Pilates Reformer for the hip flexors, hamstring, and adductor muscles can not be duplicated.
Pilates Reformer offers a variety of movements, particularly relating to the upper body. Movements are performed seated, standing, kneeling, supine or prone, The Reformer's upper body exercises range from fundamental to extremely advanced. Movements are performed in every conceivable position with varying degrees of difficulty, only restricted by your fitness ability. The sky is the limit.
Pilates Reformer Sessions have Cardiovascular Benefits
Pilates Reformer has a unique Jumping Series which utilizes a foot platform, springs, and moving carriage performed a non-weight bearing/ supine position.
This powerful series integrates plyometric, burst movements, with a continuous flow of leg and footwork. Yes, you will test your aerobic ability with the Jumping Series.
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