Benefits of Pilates Reformer Program

Pilates Reformer Program has very specific advantages and features that are unique.

We begin with an assessment by our Pilates Reformer Instructor to determine which Pilates Reformer exercises are most beneficial to your abilities and goals.

Then we design a Pilates program that gets results.

About Pilates Reformer Program

Pilates Reformer is the most user-friendly apparatus that focuses on proper body alignment, strength, balance, and stability. Pilates Reformer works your body in a comfortable, non-weight bearing position & recruits the muscles in balanced movement.

Kneeling Arms Series on Reformer

Pilates Reformer is the most versatile piece of equipment using a simple wooden frame, a moveable carriage, springs, a foot bar, and adjustable straps. Pilates Reformer addresses virtually every part of the body.

The Pilates Reformer integrates movements to include a full-body exercise program, from foot/ ankle work, leg presses, abdominals, arms/ shoulders, and chest. Movements are performed standing, seated, kneeling, and lying supine or prone.

Pilates Reformer accommodates more than 50 different exercise movements that can be varied to suit your needs and fitness level. Pilates Reformer Sessions vary from simple isolated movements to complex exercises involving the whole body.



 Pilates Reformer Sessions Has Cardiovascular Benefits 

Pilates Reformer Private Sessions are specifically designed to accomodate your abilities and goals.



​​Fitness & Wellness  STUDIO

Pilates Reformer

Seated Arms Series on Reformer

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Experience our Pilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions

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Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue and Sayville

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​​​​​​Pilates Fitness and wellness studio

​private and semi-private Pilates reformer sessions

Pilates Programs - Pilates Private and Semi PrivaPilates Studio Programs - Pilates Private & Pilates Semi-Private Personal Training Sessions

Pilates Reformer is perfect for rehabilitation because it does not put weight-bearing pressure on the body and uses varying resistance through the system of Pilates Reformer springs.

If you are looking for an apparatus that benefits chronically over contracted muscles, then the Pilates Reformer is right for you. The stretches performed on the  Pilates Reformer for the hip flexors, hamstring, and adductor muscles can not be duplicated.

​​Pilates Reformer offers a variety of movements, particularly relating to the upper body. Movements are performed seated, standing, kneeling, supine or prone,  The Reformer upper body exercises range from fundamental to extremely advanced. Movements are performed in every conceivable position with varying degrees of difficulty, only restricted by your fitness ability. The sky is the limit.

Pilates Reformer has a  unique Jumping Series which utilizes a foot platform, springs, and moving carriage performed a non-weight bearing/ supine position.

This powerful series that integrates plyometric, burst movements, with a continuous flow of leg and footwork. Yes, you will test your aerobic ability with the Jumping Series.