Pilates Private Sessions in Blue Point, Bayport, Patchogue and Sayville

Pilates Fitness and Wellness Cottage




Corrective Exercise Programs

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Seated Arms Series on Reformer

The Universal Reformer is perfect for rehabilitation because it does not put weight bearing pressure on the body and uses varying resistance through the system of Pilates springs.

If you are looking for an apparatus that benefits chronically over contracted muscles, then the Reformer is right for you. The stretches performed on the Reformer for the hip flexors, hamstring, and adductor muscles can not be duplicated as effectively as on the others Pilates apparatus.

The Reformer offers a variety of movements, particularly relating to the upper body. Movements are performed seated, standing, kneeling, supine or prone,  The Reformer upper body exercises range from fundamental to extremely advanced. Movements are performed in every conceivable position with varying degree of difficulty, only restricted by your fitness ability. The sky is the limit.

The Reformer has a  unique Jumping Series which utilizes a foot platform, springs and moving carriage, performed non weight bearing/ supine position.

This powerful series that integrates plyometric, burst movements, with a continuous flow of leg and foot work .

Yes, you will test your aerobic ability with the Jumping Series.

Kneeling Arms Series on Reformer

Pilates Reformer Private Sessions - Pilates Apparatus Exercises - Personal Trainer - in Blue Point

Massage Therapy programs

        Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue      

" Begin your journey today for a stronger tomorrow "


Fitness & Wellness  STUDIO


Each piece of Pilates apparatus has specific advantages and features that are unique. Proper Body Assessment by our BASI trained teacher will determine which apparatus will be most beneficial to your needs and goals.

The Reformer is the most user-friendly apparatus on which to perform the foot work; it places the body in a comfortable, non weight bearing supine position and recruits the muscles in a balanced fashion

Pilates Universal Reformer

The Universal Reformer is the most versatile piece of equipment developed by Joseph H. Pilates. Using a simple wooden frame, a moveable carriage, springs, a foot bar and adjustable straps, Joe invented an exercise machine that addresses virtually every part of the body.

The Pilates Reformer integrates movements to include a full body exercise program, from foot/ ankle work, leg presses, abdominals, arms/ shoulders and chest. Movements are performed standing, seated, kneeling and lying supine or prone.

Joseph Pilates invented more than 50 different exercise movements that can be varied to suit your needs and fitness level. Exercises vary from simple isolated movements to complex exercises involving the whole body.



Does Pilates Have Cardiovascular Benefits 

Benefits of the Pilates Reformer

Train with a Friend!! Private and semi- private sessions available

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