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Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue, and Sayville

Pilates Private Sessions - Reformer, Trapeze, Wunda Chair, and Spine Corrector

​​​​​Pilates Studio - Private  Sessions

​​​Balance, Flexibility, Strength & Control

​​Personal Training

 More than Pilates , We are Fitness, Health, and Wellness Specialists


​​Personal Training

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

Pilates Programs


 Pilates Reformer, Cadillac / Trapeze Table, Wunda Chair & Spine Corrector


 Pilates Studio Serving Bayport, Blue Point, Patchogue, and Sayville.


Massage Therapy

MYOKINESIS THERAPY

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 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

Click on Image for

Consultations​

or

Call for appointment

       

Personal Training Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Programs

Weight Training & Plyometrics


Massage Therapy

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Therapeutic Massage Therapy - Swedish, Relaxation, Asian TCM,  Sports & Medical, & Deep Tissue and Myofascial  Massage.


It's time to get back to a Balanced Life!

Experience our Pilates Private Personal Training Sessions


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Therapeutic Pilates Therapy - Swedish, Asian / TCM, Sports & Medical, Deep Tissue & Myofascial Massage

We are committed to designing & instructing personalized Pilates Sessions with special attention to your individual abilities & goals.

Pilates Studio Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Studio Programs

Weight Training, Pilates & Plyometrics


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pilates   Fitness & Wellness Studio  



We offer a variety of programs to help improve your quality of life.

Ask about our​

 Pilates Therapy Sessions

  Corrective Movement

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​​" After 10 sessions you'll feel the difference, After 20 sessions you'll notice the difference,
After 30 sessions you'll have a whole new body. 

​​​​​​Private Pilates Sessions

Designed for individual abilities and goals

Pilates Boost

Pilates Trapeze / Cadilac

Pilates Private Personal Training Sessions.

Pilates Sessions are one-on-one and are generally 60 minutes in duration. 

Designed for the individual and based on your abilities, lifestyle, and goals.


All Pilates Programs include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table/ Cadilac, and Spine Corrector. We also offer specialized Corrective Movement Programs.

​​​​631-868-7256​​