We offer a variety of programs to help improve your quality of life.
Pilates Private Personal Training Sessions.
Pilates Sessions are one-on-one and are generally 60 minutes in duration.
Designed for the individual and based on your abilities, lifestyle, and goals.
All Pilates Programs include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table/ Cadilac, and Spine Corrector. We also offer specialized Corrective Movement Programs.
Personal Training Programs -
TRX Suspension
, Cardiovascular Programs, Pilates Programs
Weight Training & Plyometrics
We are committed to designing & instructing personalized Pilates Sessions with special attention to your individual abilities & goals.
More than Pilates , We are Fitness, Health, and Wellness Specialists
Massage Therapy
Therapeutic Massage Therapy - Swedish, Relaxation, Asian TCM, Sports & Medical, & Deep Tissue and Myofascial Massage.
Personal Training
Myokinesis / Corrective Pilates Therapy Sessions
Pilates Reformer Sessions- Postural Movement
Pilates Programs
Pilates Reformer, Cadillac / Trapeze Table, Wunda Chair & Spine Corrector
Pilates Studio Serving Bayport, Blue Point, Patchogue, and Sayville.
Massage Therapy
MYOKINESIS THERAPY
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Myokinesis / Corrective Pilates Therapy Sessions
Pilates Reformer Sessions- Postural Movement
Pilates Studio - Private Sessions
Private Pilates Sessions
Designed for individual abilities and goals
Personal Training
Pilates Boost
Pilates Studio Programs -
TRX Suspension
, Cardiovascular Programs, Pilates Studio Programs
Weight Training, Pilates & Plyometrics
Therapeutic Pilates Therapy - Swedish, Asian / TCM, Sports & Medical, Deep Tissue & Myofascial Massage
631-868-7256
Balance, Flexibility, Strength & Control
Pilates Fitness and Wellness Studio serving Bayport, Blue Point, Patchogue, and Sayville
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Call for appointment
" After 10 sessions you'll feel the difference, After 20 sessions you'll notice the difference,
After 30 sessions you'll have a whole new body.
Pilates Private Sessions - Reformer, Trapeze, Wunda Chair, and Spine Corrector
pilates Fitness & Wellness Studio
Pilates Trapeze / Cadilac
Ask about our
Pilates Therapy Sessions
Corrective Movement
It's time to get back to a Balanced Life!
Experience our Pilates Private Personal Training Sessions