We offer a variety of programs to help improve your quality of life.

Pilates Private Personal Training Sessions.

Pilates Sessions are one-on-one and are generally 60 minutes in duration. 

Designed for the individual and based on your abilities, lifestyle, and goals.

All Pilates Programs include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table/ Cadilac, and Spine Corrector. We also offer specialized Corrective Movement Programs.

Personal Training Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Programs

Weight Training & Plyometrics

We are committed to designing & instructing personalized Pilates Sessions with special attention to your individual abilities & goals.

 More than Pilates , We are Fitness, Health, and Wellness Specialists

Massage Therapy


Therapeutic Massage Therapy - Swedish, Relaxation, Asian TCM,  Sports & Medical, & Deep Tissue and Myofascial  Massage.

​​Personal Training

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

Pilates Programs

 Pilates Reformer, Cadillac / Trapeze Table, Wunda Chair & Spine Corrector

 Pilates Studio Serving Bayport, Blue Point, Patchogue, and Sayville.

Massage Therapy


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 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

​​​​​Pilates Studio - Private  Sessions

​​​​​​Private Pilates Sessions

Designed for individual abilities and goals

​​Personal Training

Pilates Boost


Pilates Studio Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Studio Programs

Weight Training, Pilates & Plyometrics


Therapeutic Pilates Therapy - Swedish, Asian / TCM, Sports & Medical, Deep Tissue & Myofascial Massage


​                ​​​​

​​​Balance, Flexibility, Strength & Control

Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue, and Sayville

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Call for appointment

​​" After 10 sessions you'll feel the difference, After 20 sessions you'll notice the difference,
After 30 sessions you'll have a whole new body. 

Pilates Private Sessions - Reformer, Trapeze, Wunda Chair, and Spine Corrector



pilates   Fitness & Wellness Studio  



Pilates Trapeze / Cadilac

Ask about our​

 Pilates Therapy Sessions

  Corrective Movement

It's time to get back to a Balanced Life!

Experience our Pilates Private Personal Training Sessions