Pilates Studio Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Studio Programs

Weight Training, Pilates & Plyometrics

​​​​Private Pilates Sessions

Designed for individual abilities and goals

​​​​​Pilates Fitness and wellness 

private Pilates  sessions


Therapeutic Pilates Therapy - Swedish, Asian / TCM, Sports & Medical, Deep Tissue & Myofascial Massage

We offer a variety of programs to help improve your quality of life.

​​Personal Training

 More than Pilates , We are Fitness, Health, and Wellness Specialists

Massage Therapy

​​​Private Sessions @ Sayville Studio


Therapeutic Massage Therapy - Swedish, Relaxation, Asian TCM,  Sports & Medical, & Deep Tissue and Myofascial  Massage.

​​Personal Training

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

      Pilates Private Sessions - Reformer, Trapeze, Wunda Chair, and Spine Corrector

Pilates Programs

 Pilates Reformer, Cadillac / Trapeze Table, Wunda Chair & Spine Corrector

 Pilates Studio Serving Bayport, Blue Point, Patchogue, and Sayville.

Massage Therapy


​​​​​Pilates Fitness and wellness 

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

Ask about our​"Therapy"

 Pilates programs

Specialized Corrective Movement

Pilates Private Personal Training Sessions.

Pilates Sessions are one-on-one and are generally 60 minutes in duration. 

Designed for the individual and based on your abilities, lifestyle, and goals.

All Pilates Programs include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table/ Cadilac, and Spine Corrector. We also offer specialized Corrective Movement Programs.

We are committed to designing & instructing personalized Pilates Sessions with special attention to your individual abilities & goals.

It's time to get back to a Balanced Life!

Experience our Pilates Programs - Pilates Private Personal Training Sessions


pilates   Fitness & Wellness 

Personal Training Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Programs

Weight Training & Plyometrics


​ the safe alternative to crowded Pilates Studios and Gyms



Pilates Fitness and Wellness  serving  Bayport, Blue Point, Patchogue and Sayville

Click on Image for


and Appointments