Pilates Studio Programs -
TRX Suspension
, Cardiovascular Programs, Pilates Studio Programs
Weight Training, Pilates & Plyometrics
Private Pilates Sessions
Designed for individual abilities and goals
Pilates Fitness and wellness
private Pilates sessions
Therapeutic Pilates Therapy - Swedish, Asian / TCM, Sports & Medical, Deep Tissue & Myofascial Massage
We offer a variety of programs to help improve your quality of life.
Personal Training
More than Pilates , We are Fitness, Health, and Wellness Specialists
Massage Therapy
Private Sessions @ Sayville Studio
Therapeutic Massage Therapy - Swedish, Relaxation, Asian TCM, Sports & Medical, & Deep Tissue and Myofascial Massage.
Personal Training
Myokinesis / Corrective Pilates Therapy Sessions
Pilates Reformer Sessions- Postural Movement
Pilates Private Sessions - Reformer, Trapeze, Wunda Chair, and Spine Corrector
Pilates Programs
Pilates Reformer, Cadillac / Trapeze Table, Wunda Chair & Spine Corrector
Pilates Studio Serving Bayport, Blue Point, Patchogue, and Sayville.
Massage Therapy
MYOKINESIS THERAPY
Pilates Fitness and wellness
Myokinesis / Corrective Pilates Therapy Sessions
Pilates Reformer Sessions- Postural Movement
Ask about our"Therapy"
Pilates programs
Specialized Corrective Movement
Pilates Private Personal Training Sessions.
Pilates Sessions are one-on-one and are generally 60 minutes in duration.
Designed for the individual and based on your abilities, lifestyle, and goals.
All Pilates Programs include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table/ Cadilac, and Spine Corrector. We also offer specialized Corrective Movement Programs.
We are committed to designing & instructing personalized Pilates Sessions with special attention to your individual abilities & goals.
It's time to get back to a Balanced Life!
Experience our Pilates Programs - Pilates Private Personal Training Sessions
pilates Fitness & Wellness
Personal Training Programs -
TRX Suspension
, Cardiovascular Programs, Pilates Programs
Weight Training & Plyometrics
the safe alternative to crowded Pilates Studios and Gyms
631-318-4696
Pilates Fitness and Wellness serving Bayport, Blue Point, Patchogue and Sayville
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Consultations
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