Pilates Studio Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Studio Programs

Weight Training, Pilates & Plyometrics

​​​​Private Pilates Sessions

Designed for individual abilities and goals

​​​​​Pilates Fitness and wellness 


private Pilates  sessions

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Therapeutic Pilates Therapy - Swedish, Asian / TCM, Sports & Medical, Deep Tissue & Myofascial Massage


We offer a variety of programs to help improve your quality of life.

​​Personal Training

 More than Pilates , We are Fitness, Health, and Wellness Specialists


Massage Therapy

​​​Private Sessions @ Sayville Studio


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Therapeutic Massage Therapy - Swedish, Relaxation, Asian TCM,  Sports & Medical, & Deep Tissue and Myofascial  Massage.

​​Personal Training

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

      Pilates Private Sessions - Reformer, Trapeze, Wunda Chair, and Spine Corrector

Pilates Programs


 Pilates Reformer, Cadillac / Trapeze Table, Wunda Chair & Spine Corrector


 Pilates Studio Serving Bayport, Blue Point, Patchogue, and Sayville.


Massage Therapy

MYOKINESIS THERAPY

​​​​​Pilates Fitness and wellness 

 Myokinesis / Corrective Pilates Therapy Sessions

 Pilates Reformer Sessions- Postural  Movement

Ask about our​"Therapy"

 Pilates programs

Specialized Corrective Movement

Pilates Private Personal Training Sessions.

Pilates Sessions are one-on-one and are generally 60 minutes in duration. 

Designed for the individual and based on your abilities, lifestyle, and goals.


All Pilates Programs include Mat/ Floor Repertoire, Pilates Reformer, Trapeze Table/ Cadilac, and Spine Corrector. We also offer specialized Corrective Movement Programs.

We are committed to designing & instructing personalized Pilates Sessions with special attention to your individual abilities & goals.

It's time to get back to a Balanced Life!

Experience our Pilates Programs - Pilates Private Personal Training Sessions


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pilates   Fitness & Wellness 

Personal Training Programs -

TRX Suspension

, Cardiovascular Programs, Pilates Programs

Weight Training & Plyometrics


​  

​ the safe alternative to crowded Pilates Studios and Gyms

631-318-4696​​

       

Pilates Fitness and Wellness  serving  Bayport, Blue Point, Patchogue and Sayville

Click on Image for

Consultations

and Appointments