​​" After 10 sessions you'll feel the difference, After 20 sessions you'll notice the difference,
After 30 sessions you'll have a whole new body. 

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  Pilates fitness and Wellness - Pilates/ Myokinesis Therapy

 Pilates Therapy​ / Corrective Movement 

The history behind our Pilates Studio and Pilates Therapy / Corrective Exercise Programs

Pilates has a long, successful history, since the early 1900s, of being beneficial in helping injured athletic performers recover from injuries and prevent future injuries. Since the 1920's professional dancers and performers have applied Pilates Methods to rehabilitate various types of injuries and many include Pilates Movements in their training routine to strengthen and improve their performance.

Therapeutic Massage Therapy is integrated into the Myokinesis / Pilates Therapy Program to help facilitate the healing process, break up scar tissue, increase circulation, decrease pain, improve flexibility, boost power, strength, and agility, and increase pain-free range of motion. Our commitment to a better quality of life.

 Pilates Therapy Program in Blue Point.

Often, injuries are caused by faulty movement, repetitive motions, and poor postural habits. Pilates Therapy Programs assess body alignment, imbalances, and weaknesses, and identify muscles that chronically over the contract. Once accurately assessed,  those issues can be addressed and corrected with Pilates Therapy and Corrective Pilates Exercises.

Pilates Fitness and Wellness offers two types of  Pilates/ Myokinesis Therapy Programs:

  • Post-Physiotherapy Program, for those clients that wish to complement medical treatments they have received from a Physical Therapist. This program helps you transition from a Physical Therapy treatment to a Fitness/ Wellness program that focuses more on personal care, and your unique issues. If you prefer a home program, we will train you to become more independent by using our Pilates Fitness and Wellness independent home exercise program.
  • Chronic Injury Program, for those clients that have received medical treatment for an injury and continue to suffer because of muscular imbalances, poor posture, or faulty movement mechanics. Our commitment at Balanced Body Fitness and Wellness Studio is providing you with One-on-One personal care, ensuring our licensed professionals provide you with hands on treatment for the entiresession.  We are not a Rehabilitation Mill. We are committed to Personal Care.

Do we treat Acute Injuries with Pilates Therapy?

All injuries, acute or chronic, should be diagnosed by a medical doctor and treated by a medical specialist. Follow your medical doctor's advice.  Pilates/ Myokinesis Program is designed and intended for post-medical care. We work closely with medical specialists to assure your safe treatment and recovery. We recommend medical clearance before you begin any Fitness and Wellness Program.

Can anyone benefit from Pilates Therapy and Myokinesis Programs?

Pilates/ Myokinesis program can benefit Men and Women, regardless of age or fitness abilities.  Our programs benefit the average person that is just trying to be the best they can be or we offer programs that benefit elite athletes, trying to fine-tune,  prevent injuries, and strengthen areas prone to repetitive injury.

Pilates Boost



Pilates Fitness and Wellness Studio serving  Bayport, Blue Point, Patchogue, and Sayville

   Pilates / Myokinesis Therapy integrates Therapeutic Massage Therapy with Pilates Therapy and Pilates Corrective Exercises.

     Combining Massage Therapy and Pilates Corrective Exercises in a single program, helps facilitate healing and prevent injury. 

 Pilates Therapy and Pilates Corrective Movement

Pilates Trapeze / Cadilac

Pilates Private Sessions - Reformer, Trapeze, Wunda Chair, and Spine Corrector


pilates   Fitness & Wellness Studio  


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