" Begin your journey today for a stronger tomorrow "
The history behind Pilates Corrective Exercise Program
Pilates has a long, successful history, since the early 1900's, of being beneficial in helping injured athletic performers recover from injuries and prevent future injuries. Since 1920's professional dancers and performers have applied Pilates Methods to rehabilitate various types of injuries and many include Pilates Movement in their training routine to strengthen and improve their performance.
Therapeutic Massage Therapy is integrated into the Pilates / Myokinesis Therapy Program to help facilitate the healing process, breakup scar tissue, increase circulation, decrease pain, improve flexibility, boost power, strength, agility and increase pain free range of motion. Our commitment to a better quality of life.
Do you we have a program for YOU?
Often, injuries are caused by faulty movement, repetitive motions, and poor postural habits. Pilates programs assess body alignment, imbalances, weaknesses, and identify muscles that chronically over contract. Once accurately assessed, those issues can be addressed and corrected with Pilates Method of exercise.
Pilates Fitness and Wellness offers two types of Pilates/ Myokinesis Therapy Programs:
Do we treat acute injuries?
All injuries, acute or chronic, should be diagnosed by a medical doctor and treated by a medical specialist. Follow your medical doctors advice. Pilates/ Myokinesis Program is designed and intended for post medical care. We work closely with medical specialists to assure your safe treatment and recovery. We recommend medical clearance before you begin any Fitness and Wellness Program.
Can anyone benefit from Pilates/ Myokinesis Programs?
Pilates/ Myokinesis program can benefit Men and Women, regardless of age or your fitness abilities. Our programs benefit the average person that is just trying to be the best they can be or we offer programs that benefit elite athletes, trying to fine tune, prevent injuries, and strengthening areas prone to repetitive injury.
What is Pilates / Myokinesis Therapy?
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Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue