Pilates Private Sessions in Blue Point, Bayport, Patchogue and Sayville

Pilates Fitness and Wellness Cottage

631-868-7256

631-868-7256

631-868-7256

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        Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue      

Corrective Exercise Programs

" Begin your journey today for a stronger tomorrow "

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Fitness & Wellness  STUDIO

631-868-7256

Pilates Trapeze/ Cadillac - Personal Training - in Blue Point

Train with a Friend!! Private and semi- private sessions available

Benefits of pilates - balanced body fitness and wellness pilates trapeze/ cadillac - personal training - Pilates trapeze/ cadillac - personal training - in blue point

Who can benefit from the Trapeze Table


"Side Lying Legs" push throughbar

" Hanging"  Trapeze bars

"Teaser" on the push through bar

Pilates Trapeze Table / Cadillac


The Trapeze Table is beneficial to men and women of all ages, regardless of fitness abilities . The elderly with stability / mobility weaknesses or anyone with  physical impairments can greatlybenefitfrom Pilates Trapeze Table. This apparatus is user friendly, easy to mount / dismount and has a stable workout surface for stability.


 We offer Pilates programs and specialized Pilates apparatus that fits your life style and fitness abilities.Pilates Fitness and Wellness Studio gives you a complete physical assessment, recommends the apparatus that best fits your needs, and designs a program specifically for your fitness abilities, life style and your specific goals.

The fact that the Trapeze Table does not move, providing a stable base of support is beneficial to all, especially those that lack balance and stability. Those in post surgical or post physiotherapy and those with injuries can especially benefit from this unique stability design. The Trapeze Table sits high off the floor, therefore it is easier for those with limited mobility to mount and dismount.

                                                                                                                 Perfect for general fitness training


The Trapeze Table is beneficial  for anyone looking to increase strength, range of motion, core strength and stability, from the everyday exercise enthusiast to the elite athlete looking to refine skills. The Cadillac / Trapeze has the unique ability to allow for "hanging exercises", focusing on full body integration, back extension and strengthening, shoulder and arm strengthening and core stability and strengthening.


Some of the beneficial series on the Cadillac apparatus:


  • The"Push Through Bar"series is not only great for foot work, leg work, core strengthening but it's amazing for stretching. Anyone can benefit from the full body integration with this series of exercises.
  • The "Leg / Arm Spring" series focuses on the individual extremities, helping to emphasize and correct imbalances and weaknesses in the legs and arms.The individual  springs work independently to encourage  balanced strength and stability in the extremities.  Complements anyswimming, running and most athletic training programs.


  • The "Standing Spring" series focuses on functional movements, integrating the whole body, working  the upper and lower body along with the core . This series focuses on improving standing balance as you work the arms, torso, and stabilize the core. A great series for improving full body movements such as perfecting the golf swing and tennis swing.



        " 10 sessions you'll feel the difference, 20 sessions you'll notice the difference

                                    30 sessions you'll have a whole new body"

                                                                                                                                                           Joseph H. Pilates






The Trapeze Table, also known as the Cadillac is the first piece of equipment designed by Joseph H. Pilates. When viewing the Cadillac

it is clear that the inspiration for this apparatus was a rehabilitation hospital bed.  Joseph Pilates years of rehabilitating the injured and sick,  inspired him to create this unique and versatile apparatus.



The Trapeze Table has infinite applications including hanging exercises, opening up  tremendous possibilities for both the upper and lower body.

The Cadillac is a three- dimensional piece of equipment in every sense of the word, that offers a program that can be performed seated, standing, kneeling, hanging, lying supine, prone or side lying.