Pilates Mat Exercises are beneficial for just about anyone, men, women, seniors and children, regardless of age or fitness abilities. As with any new Pilates Exercise Programs, it is highly recommended that you receive a full body assessment, prior to beginning a Pilates mat exercise program. Here at Pilates Fitness and Wellness Pilates Studio we offer a thorough assessment and design a specific program based on your particular fitness abilities.

Pilates Fitness and Wellness Pilates Studio instructor/teacher are certified/ credentialed and a graduate of Body Arts and Sciences International, one of the leading worldwide Pilates Mat Exercises educators.

Our Pilates Studio instructor is also NYS licensed Therapist, so feel confident that you are in good hands and will receive the best quality care and instruction possible.

Benefits of Pilates Mat Exercises

Joseph Pilates based his Pilates Mat Exercises on " Contrology", which is complete coordination of body, mind, and spirit. Through Contrology, you first purposefully acquire complete control of your own body and then progressively acquire that natural rhythm of movement and breathing.

Pilates Mat Exercises teaches you a more natural coordinated movement which improves our balance, posture, and control of our body.

Pilates Mat Exercises movement strengthens the body as it stretches, lengthens and improves your posture and balance. Pilates exercises method will gradually re-align your body, change your posture, increase your core strength, and often eliminate pain associated with muscle imbalances and poor posture.

Hundreds for Core Strength

Pilates Fitness and Wellness Pilates Studio Instructors

Chest Lift for Flow

Control Balance for Control

Pilates Mat Exercises

Pilates mat exercises is the foundation of the Pilates Method System, it's the spring from which all water flows.

Pilates mat exercises, though it has a reputation of being a core builder, it is much more. Pilates mat/ floor repertoire focuses on full body integration, working the body as a whole entity. 

The beauty of Pilates mat exercises is that it can be practiced anywhere with no special apparatus other than a mat.

Pilates mat exercises never ceases to challenge and can be practiced at any level of difficulty, from fundamental to advanced.