Ask about our​"Therapy"

 Pilates programs

Specialized Corrective Movement

It's time to get back to a Balanced Life!

Experience our Pilates Programs - Pilates Private Personal Training Sessions


0ur Pilates Fitness & Wellness "Boost" Cardio Program


Pilates Private Sessions - Reformer "Boost" Program

Designed to rev up your Pilates Fitness & Wellness Session. Get your heart pumping! Excellent Cardio! ​




    What is the Pilates "Boost" Program in Blue Point?


 Pilates Private Sessions & Pilates Private Reformer with a "Boost", utilizes the Reformer "SpringBoard" to shift your Pilates Session into high gear and get your heart pumping. Pilates Fitness & Wellness Springboard Series focuses on body alignment, core engagement, lengthening, perfect form, rhythm, and harmony, as it gets your heart pumping. 

Complements a variety of other Pilates Programs offered in our Pilates Reformer - Personal Training - Massage Therapy Studio!



​Pilates Integrated Cross-Training
We offer a variety of programs that Integrate Cross Training.
We have a Pilates Fitness & Wellness  Personal Training Program just for you. 


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                                                                 Pilates Corrective Movement Programs 

Pilates Fitness and Wellness Pilates also offer Corrective Movement Programs.

 Integrating Pilates Corrective Movements and Therapeutic Massage Therapy.

Designed to correct postural weaknesses, improve strength, stability, power, and flexibility.

Helps to maintain a pain-free Range of Motion. Pilates for a better quality of life.


Serving Bayport, Blue Point,  Patchogue, Oakdale, and Sayville.



Pilates Fitness and Wellness 

​​We offer a variety of Pilates programs to fit all ages and fitness abilities.​ 

Sessions are one-on-one, 60 minutes in duration, and designed to fit your lifestyle.

                                    

We focus on correct body alignment, strengthening, flexibility, and perfecting your balance.

 Individual attention to your needs and abilities, ensures you get a quality session and reach your greatest potential, safely. 



Serving Blue Point, Bayport, Oakdale, Patchogue & Sayville.


 


Private Pilates Sessions:   Reformer, Cadilac/ Trapeze Table, Wunda Chair & Spine Corrector


Serving Pilates Enthusiasts in Blue Point, Bayport, Patchogue  Oakdale & Sayville.

  

Click on the image to see a full list of programs

offered at Pilates Fitness and Wellness 

 Private Pilates Sessions / Private Reformer, Trapeze, Wunda Chair & Spine Corrector and Corrective Sessions


Fully Equipped Pilates Studio @ Sayville Location


​   Pilates Fitness & Wellness 

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pilates   Fitness & Wellness 


​​Fully Equipped Pilates Studio @ Sayville Location


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​ the safe alternative to crowded Pilates Studios and Gyms

Pilates Fitness and Wellness  serving  Bayport, Blue Point, Patchogue and Sayville

631-318-4696​​

Click on Image for

Consultations

and Appointments

       

​​ Private one-on-one Pilates Sessions And corrective movement Sessions