Pilates Fitness and Wellness Pilates Studio

History of Pilates - Benefits of Pilates - Blue Point

 Joe Pilates Mat Work

Pilates Fitness and Wellness Cottage


​​​​​​​​​​​​​​​​​​​​​​​​Staffed with Certified BASI Pilates Studio Instructor, Myokinesis/ Massage Therapist, Personal Trainer and Pilates Therapy Specialist.



        Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue Pilates Fitness and                      Wellness Studio in Bayport Pilates Fitness and Wellness Studio in Patchogue

" Begin your journey today for a stronger tomorrow "

Joseph H. Pilates originally invented Pilates Method and Pilates Reformer Sessions for Physical Rehabilitation for Men.  He began devising his original apparatus and teaching his Pilates techniques in 1912 during his internship in a camp on the Isle of Man for German Nationalists during WWI.  While there he taught and practiced his physical fitness program and used his program to aid  in the rehabilitation of the disabled and sick.  Pilates is credited for assisting many victims of the influenza epidemic and helping others learn about Pilates and recover from wartime diseases.

Since its inception in the early 1900's, Pilates has expanded to accommodate men, women, children, seniors, elite athletes and everyone in between. Pilates Reformer Sessions began its popularity in NYC in the 1920's with the start of Joseph H. Pilates first Studio on Seventh Ave.  Pilates soon became popular with the dance community because of Joseph Pilates deep understanding of the workings of the human body . They embraced his method, often integrating it into their dance training, as they witnessed its positive effects in both rehabilitation and performance.

Since its inception, Pilates Reformer Sessions has evolved and now accommodates men, women of all ages and fitness abilities. Every one can benefit from learning about Pilates, from elite athletes looking to refine their skills to seniors and those with injuries seeking a corrective exercise program.

Pilates is a unique Fitness and Wellness exercise program that is designed to improve strength, flexibility, posture and enhance mental awareness. All Pilates movements are based on Joseph Pilates method of "Contrology", the science of control of body movement and mindful awareness.

The 10 principles of "Contrology" being , Awareness, Balance, Breathe, Concentration, Centering, Control, Efficient Movement, Flow, Precision and Harmony.

Pilates is best known for its precise, slow movements, however, included in Pilates Reformer program is the "Spring Board", which does deliver cardiovascular benefits of high paced aerobic exercise.

Pilates is well known for Mat/ Floor Repertoire but also includes numerous Pilates apparatus  such as the Reformer, Trapeze Table, Cadillac Table, Wunda Chair, Barrel and Spine Corrector.

Pilates Fitness and Wellness Studio offers a Pilates Program based on Joseph H. Pilates original teachings. Our instructor is trained, credentialed / certified, a graduate of BASI / Body Arts and Sciences International.  Pilates Fitness and Wellness is about teaching Pilates as it was intended by the inventor,  Joseph H. Pilates.

Ppilates history, about Pilates in Blue Pointilates mat in blue point

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Joseph H. Pilates on the Pilates Reformer

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Fitness & Wellness  STUDIO

History of Pilates - Benefits Of Pilates - in Blue Point

Pilates is a system of physical and mental conditioning, invented by Joseph H. Pilates in the early 1900's. Pilates is performed on the Mat/Floor or utilizing  specialized Pilates apparatus, the most well known being the Pilates Reformer Sessions.  Joseph Pilates studied Eastern and Western philosophies and forms of exercise and was greatly influenced by ancient Greek and Roman regimens. This rich background provided him with the foundation of About Pilates, as we know it today.

Train with a Friend!! Private and semi- private sessions available

Rare photos of Joseph H. Pilates on his Reformer

Private Pilates Reformer Sessions in Blue Point, Bayport, Patchogue & Sayville

"After 10 sessions you will feel the difference, 20 sessions you will notice the difference,

30 sessions you will have a whole new body."

                                                                                                                                     Joseph H. Pilates

Pilates Therapy / Corrective Exercise Programs, Pilates Reformer Sessions, Pilates Trapeze Table, Wunda Chair, Pilates Mat Exercises, About us : Pilates Studio, Pilates Membership Programs, pilates pricing programs