Pilates Private Sessions in Blue Point, Bayport, Patchogue and Sayville

Pilates Fitness and Wellness Cottage

631-868-7256

631-868-7256

631-868-7256

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        Pilates Fitness and Wellness Studio in Blue Point, Bayport & Patchogue      

Corrective Exercise Programs

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pilates   


Fitness & Wellness  STUDIO

631-868-7256

History of Pilates - Benefits of Pilates - Blue Point


History of Pilates - Benefits Of Pilates - in Blue Point

Pilates is a system of physical and mental conditioning, invented by Joseph H. Pilates in the early 1900's. Pilates is performed on the Mat/Floor or utilizing  specialized Pilates apparatus, the most well known being the Pilates Reformer.  Joseph Pilates studied Eastern and Western philosophies and forms of exercise and was greatly influenced by ancient Greek and Roman regimens. This rich background provided him with the foundation of Pilates as we know it today.

Joseph H. Pilates originally invented Pilates Method for Physical Rehabilitation for Men.  He began devising his original apparatus and teaching his Pilates techniques in 1912 during his internship in a camp on the Isle of Man for German Nationalists during WWI.  While there he taught and practiced his physical fitness program and used his program to aid  in the rehabilitation of the disabled and sick.  Pilates is credited for assisting many victims of the influenza epidemic and helping others to recover from wartime diseases.


Since its inception in the early 1900's, Pilates has expanded to accommodate men, women, children, seniors, elite athletes and everyone in between. Pilates began its popularity in NYC in the 1920's with the start of Joseph H. Pilates first Studio on Seventh Ave.  Pilates soon became popular with the dance community because of Joseph Pilates deep understanding of the workings of the human body . They embraced his method, often integrating it into their dance training, as they witnessed its positive effects in both rehabilitation and performance.

Since its inception, Pilates has evolved and now accommodates men, women of all ages and fitness abilities. Every one can benefit from Pilates, from elite athletes looking to refine their skills to seniors and those with injuries seeking a corrective exercise program.


Pilates is a unique Fitness and Wellness exercise program that is designed to improve strength, flexibility, posture and enhance mental awareness. All Pilates movements are based on Joseph Pilates method of "Contrology", the science of control of body movement and mindful awareness.

The 10 principles of "Contrology" being , Awareness, Balance, Breathe, Concentration, Centering, Control, Efficient Movement, Flow, Precision and Harmony.


Pilates is best known for its precise, slow movements, however, included in Pilates Reformer program is the "Spring Board", which does deliver cardiovascular benefits of high paced aerobic exercise.

Pilates is well known for Mat/ Floor Repertoire but also includes numerous Pilates apparatus  such as the Reformer, Trapeze Table, Cadillac Table, Wunda Chair, Barrel and Spine Corrector.



Pilates Fitness and Wellness Studio offers a Pilates Program based on Joseph H. Pilates original teachings. Our instructor is trained, credentialed / certified, a graduate of BASI / Body Arts and Sciences International.  Pilates Fitness and Wellness is about teaching Pilates as it was intended by the inventor,  Joseph H. Pilates.

Train with a Friend!! Private and semi- private sessions available

Ppilates history, about Pilates in Blue Pointilates mat in blue point

pilates mat exercises, benefits of pilates

 Joe Pilates Mat Work

Rare photos of Joseph H. Pilates on his Reformer

Clara and Joe Pilates

Reformer Studio NYC

Joseph H. Pilates on the Pilates Reformer